Alternatives To Energy Gels For Running

Dietitian laura tilt tells us why.

Alternatives to energy gels for running.

Honey is a good natural alternative for refined sugar and honey sticks come in convenient straws for you to sip like energy gels. The taste is good and the science is convincing. Power to the carbs. Plus they have all sorts of flavours making them a natural and relatively inexpensive alternative to energy gels.

Of the bunch spring gels were the closest natural option to traditional gels just without the. They also come with caffeine salts and other useful things we need when we re running. 33shake chia energy gel. I experienced no energy spikes energy drops or gut issues of any kind.

The energy hit of gels varies from brand to brand but most pack in the region of 20 40g of carbs and 80 120 calories per gel. 12 tasty alternatives to energy gels 12 tasty alternatives to energy gels skip the gag inducing goos and take one of these to go products to keep going strong all run or ride long. Baked boiled potatoes potatoes are the candy of the ultra running world. The good news is that real food alternatives work just as well.

Need a little variety in your mid race fuel. I made my own energy bars. Whenever i anticipated needing a burst of energy i d have a handful of them to keep me going. The local running trail was simply packed with sweat soaked hydration pack.

However these are all real food endurance fuel alternatives that have helped me stay fueled over endless miles without reaching for the gels or sport drinks. I tried spring gels in marathon ironman and ultra training and they seemed to be a great alternative for traditional gels. More and more it seems that runners would like alternatives to all things gels chews and beans that is to say they d like to know what real food will work to fuel them during a long run. Let s look at alternatives to energy gels for running that won t mess with your stomach or contain additional stimulants.

But if you do like those quick sources i created a tested list of the one s that seem to work for most runners. When running for long periods or at high intensity your body relies on carbohydrate for energy. Energy gels are a convenient way to put the breaks on fatigue but they can be expensive. Natural alternatives to energy gels.