Alkaline Whey Protein

Proponents of the diet claim that eating more alkaline foods such as fruits and vegetables and fewer acid producing foods such as protein rich dairy and animal products keeps the body s ph in proper balance for optimal health.

Alkaline whey protein.

I m here to tell you it is easy to get enough alkaline protein even if you re hitting the gym without compromising your health and while nourishing your body at the same time. Protein powder is a way to help people build muscle and speed recovery for endurance and resistance training buy world best protein powder only on alkaline superfoods store in australia. Preferably you will use a sprouted thus no gluten alkaline protein such as a sprouted brown rice. Casein protein has been linked to breast cancer in women.

This is a specific cow s milk protein and like whey many people have trouble digesting casein. Garbanzo beans or chickpeas are high in lysine and tahini is a rich source of the amino acid methionine. Hummus protein per 2 tablespoons. Alkaline protein powders are a great way to stay away from animal products while still getting the protein your body needs to fuel your life.

Rice is a grain and you need to avoid. That makes it slightly less acidic that many other types of dairy including pasteurized milk sweetened or unsweetened yogurt paneer and other cheeses. The alkaline diet is based on the idea that foods you eat can affect the ph balance of your body. On the alkaline diet you really want to avoid dairy sugar and gluten and most whey proteins contain all three.

Whey protein consists of several fast digesting proteins and is a common ingredient in dietary supplements. A note on alkaline protein. Complete alkaline protein 5. The alkaline diet resource website acid alkaline diet lists whey protein isolate a purified type of whey protein powder as weakly acidic.

Two common forms are whey isolate and whey concentrate. In order to understand what makes a protein powder alkaline instead of acidic it s key to understand the key components of an alkaline diet. 3 grams hummus is a classic and when it s made fresh not only is it packed with protein with 3 grams for every 2 tablespoons but it s also alkaline. Alkaline extreme protein is a special blend of whey protein isolate micellar casein and alkalising minerals calcium magnesium and potassium to provide an alkaline mineral buffer so that dairy protein can work in a healthier way.