Keto air fryer scotch eggs.
Air fryer scotch eggs.
Published june 5 2018 modified august 17 2019 by urvashi pitre 501 words.
To make these wonderful scotch eggs you ll need.
To air fry scotch eggs only takes 19 minutes to cook the boiled eggs and a further 10 minutes to turn your just cooked boiled eggs into scotch eggs.
Turn eggs at 5 and 10 minute marks.
Thanks to the air fryer you won t need a quart of oil to fry them in.
Crispy fried sausage that envelops a hard or soft boiled shelled egg.
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They make the perfect breakfast or snack especially when served with the chutney dipping sauce.
Choose your preferred low carb coating.
Of breadcrumbs into a third bowl.
Either hard boiled or slightly soft you can t go wrong.
Crushed pork rinds almond flour or coconut flour.
But if you do this then just boil less eggs and increase cooking times.
Make sure to spray the almond or coconut flour coating with olive oil.
I still have bacon on my mind.
This scotch egg recipe gives the classic pub snack a modern upgrade by coating it panko bread crumbs and cooking in the air fryer.
Just 12 minutes in the air fryer using a quick spray of.
This version uses pork rinds instead of bread crumbs making it a keto friendly paleo friendly and a gluten free treat.
Watch air fryer scotch eggs video.
When you make scotch eggs in your air fryer you get all the deliciousness without the mess and added fat of deep frying.
Spray prepared scotch eggs see below with cooking spray and add to basket.
One pound of ground.
This dish is a popular british pub or picnic food that s commonly served cold.
When air fryer has finished preheating place the scotch eggs into the tray and set the timer for 13 minutes.
We have fallen in love with this dish and serve it hot for breakfast snack or dinner.
Serve these scotch eggs over a bed of arugula with a drizzle of some spicy sriracha mayo.
Cook scotch eggs for 12 minutes total.
Choose your preferred low carb coating.
Keto air fryer scotch eggs recipe.
Whisk the remaining two eggs into a second bowl and place the 1 2 c.
This recipe is based of using the cosori air fryer 5 8qt model affiliate link.
These low carb air fryer scotch eggs is one of the many awesome and easy recipes in our low carb air fryer ebook here.
Crushed pork rinds almond flour or coconut flour.
Scotch eggs are a decadent treat of a soft cooked egg wrapped in sausage that is then typically coated in bread crumbs and then deep fried.
Roll each pork rolled egg in the flour then egg and finally the breadcrumbs.
The air fryer scotch egg recipe is in the card below.
Preheat air fryer to 400f.
This will be super helpful during your cooking.
Cook the eggs to your liking.