Agility Dot Mat

48 1 2 l x 36 w x 1 2 thick. Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. Since 1986 power systems passion for fitness has been fueled by our customers.

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Agility dot mat.

Start with both feet and progress to single foot drills. Place multiple mats side by side to provide more dot drill training options or train more than one participant at a time. Position multiple mats in a row to increase the challenge. Screen printed dots resist wear.

Perform multiple foot work patterns. The dot drill mat is used to improve agility and speed. Start with both feet and progress to single foot drills. Improve foot speed reaction time and balance with our dot drill mat.

Place several mats along side each other and create fun challenging drills. Position multiple mats in a row to increase the challenge. Improve foot speed reaction time and balance with power systems dot drill mat. Position multiple mats in a row to increase the challenge.

Dots on the mat are actual cut outs for foot positioning. Great for indoor or outdoor bounding drills or jump rope variations. It is great for beginners and advanced users alike and an ideal warm up device to precede intense activity. Dot mat for agility balance quickness and coordination improves foot quickness reaction time portable rolls up for easy storage test quickness balance agility and coordination.

Spri s 5 dot agility mat is a thick heavy gauge rubber mat perfect for training to improve agility foot speed reaction time and dynamic balance while remaining firmly in place when in use on all types of surfaces. All rubber construction with non slip surface. Start with two feet and progress to single foot drills. Perform multiple foot work patterns.

Proper use can lead to improved agility reaction time and foot speed.

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