Agility Dot Drill Mat

Work on your agility and footwork like a pro from your own home with our dot drill mats.

Agility dot drill mat.

Start with both feet and progress to single foot drills. Position multiple mats in a row to increase the challenge. Dot drills are rapid movement exercises called plyometrics that will help to increase your jumping speed and agility. To do the dot drill you will either need to purchase a dot drill mat or place five tape marks on the ground in the same pattern as the five dice.

Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. The thickness of the mat provides a stable and secure surface that helps to reduce the force of impact on the user. Perform multiple foot work patterns. Dot drill mat the dot drill mat is a portable footwork training tool designed to enhance quickness and agility.

Position multiple mats in a row to increase the challenge. Super durable and non porous these rubber mats are the perfect mat for any indoor or outdoor workout. It s also a grea. Jump to the center dot with both feet and then jump to the two dots on the opposite.

The dots can be used for agility and speed drills. Start with both feet and progress to single foot drills. The individual dots are 6 in diameter and 1 8 thick. Since 1986 power systems passion for fitness has been fueled by our customers.

Improve ankle strength foot work agility and quickness through this amazing drill. Position multiple mats in a row to increase the challenge. Place several mats along side each other and create fun challenging drills. Perform multiple foot work patterns.

Great for indoor or outdoor bounding drills or jump rope variations. Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport. The dot drill mat is used to improve agility and speed. Start with two feet and progress to single foot drills.

Featuring five position dots these mats will help to take your skills to the next level. 48 1 2 l x 36 w x 1 2 thick. Start with your feet on two dots on one side of the square. Improve foot speed reaction time and balance with power systems dot drill mat.

All rubber construction with non slip surface. Screen printed dots resist wear. The mat contains 5 dots that can be utilized in a variety of training patterns. Improve foot speed reaction time and balance with our dot drill mat.

Dots on the mat are actual cut outs for foot positioning.