A Good Bedtime Routine For Babies

Why a bedtime routine is important.

A good bedtime routine for babies.

A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene. But when your baby is around 6 to 8 weeks of age you can try starting a bedtime routine. In fact most babies will be receptive to a schedule around 6 8 weeks. Infants and young children thrive on routine.

Bedtime routines reinforce babies natural circadian rhythms helping teach them the difference between. In fact they are comforted by predictability spoiler alert. Start early enough in the evening so you have time to get through the sequence before bedtime. Most adults are this way too.

It s never too early to start a bedtime routine with your baby. In order to create a bedtime routine for babies you need to develop a predictable sequence of activities that can easily and consistently be adhered to each night. For young babies especially you may find that it s best to keep it short and simple. A good bedtime routine can help your child feel more comfortable and secure about what to expect when each day comes to an end.

The routine that you create doesn t have to be similar to what works for babies or children a good bedtime routine for adults shouldn t make you feel restricted or lacking. Bedtime routines calm your child and prepare him for a good. How can we establish a good bedtime routine.